• May 11, 2015

    Comments Off on Fructose May Increase Cravings for High-Calorie Foods.

    Fructose May Increase Cravings for High-Calorie Foods.

    NYTimes. The type of sugar you eat may affect your cravings for high-calorie foods, researchers report.

    An experiment with 24 healthy volunteers found that compared with consuming glucose, consuming fructose — the sugar found in fruits, honey and corn syrup — resulted in more  ..

  • May 9, 2015

    Comments Off on Christopher McDougall Wants You to Go Outside

    Christopher McDougall Wants You to Go Outside

    NYTimes.


    The author Christopher McDougall helped make barefoot running mainstream with his best-selling book “Born to Run,” a tale about a tribe of endurance runners and an annual 50-mile footrace in the mountains of Mexico.