What is Posture Education?
The way we position ourselves throughout the day can have a big impact on our joints, ligaments, and muscles. Your therapist will educate you on proper posture during tasks such as sitting, standing, walking, and sleeping. Muscle flexibility, joint mobility, and muscle strength may also play an important role in our posture. Your therapist will provide the proper stretches and exercises for you based on the results of your assessment.
Why should you choose us for Posture Education?
Reduce Pain and Improve Mobility
Science-Based Custom Workouts
Get back to Playing Sports
How can RanchoPT help you recover?
At RanchoPT, we know that healthy, strong patients recover faster from life’s challenges. That’s why we’ve designed treatments and programs to help empower you to make healthier choices, every day. Our experts can evaluate your fitness and create a supervised exercise and nutrition program just for you. We’ll show you how to boost your unique metabolism, burn calories, add muscle, and eat better — while having fun doing it.
What benefits does Posture Education provide?
Relieve Back and Neck Pain
Reduce Muscle Strain and Fatigue
Reduce Joint Wear and Tear