June 9, 2015
As soon as Traci Mann's new book, Secrets From The Eating Lab, hit bookstores, I ordered my copy.
As the author of a no-diet book myself, I was eager to read what one of the leadi
January 24, 2015
NYTimes. Scientists, like mothers, have long suspected that midnight snacking is inadvisable. But until a few years ago, there was little in the way of science behind those suspicions. Now, a new study shows that mice prevented from eating at all hours avoided obesity and metabolic problems — even
January 16, 2015
NPR: If you've ever gone to sleep hungry and then dreamed of chocolate croissants, the idea of fasting may seem completely unappealing.
But what if the payoff for a 16-hour fast — which might involve skipping dinner, save a bowl of broth — is a boost in energy and a decreased appe